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Five Ideas to Improve Happiness, Success, and Performance at Work

Many of us have been told that if we work hard, we’ll be successful, and once we’re successful, then we’ll be happy. But decades of scientific research have proven that this formula is backward. Happiness makes us smarter and more efficient-it actually fuels our success. Shawn Achor, Harvard Professor and host of our new program, The Happiness Advantage has a whole set of strategies that you can use to do this. Here are five:

  1. Practice random acts of kindness: Every time you perform an act of kindness, however small, your brain enjoys a spike in happiness. Write a thank-you note, compliment a colleague’s tie, or drop coins in a stranger’s meter.
  2. Invest in your social relationships: Your social support network (friends and family) are the best predictor of success and happiness. Remember to invest in your social support networks!
  3. Exercise: You know about the physical benefits of exercise, but don’t forget the mental ones: just 30 minutes of exercise can act as an anti-depressant. Another study found that executives who started a regular exercise routine experienced a 70% improvement in their ability to make complex decisions.
  4. Start with small, manageable goals: When you fell stressed and overwhelmed at work, don’t panic. The best way to get control of the situation (and improve your happiness) is to start with small, manageable goals. This helps you gain confidence so you can gradually take on larger and larger tasks.
  5. Avoid Multitasking: We live in a world that almost demands that we multitask... And we can do it: the only problem is, when we attempt to multitask, our brain actually decreases our success rate on both of those tasks. So focus on one task at a time!

These are just a few ideas that you’ll find in our new release, The Happiness Advantage. Our customers have already told us they love the program and are using it in the workplace. We think you’ll agree! Take a look at the free preview and see for yourself.

The Happiness Advantage Training Video

Posted under Best Sellers, What’s New, Training Ideas, HR and Training, Leadership, Management, Corporate Strategy, Shawn Achor, The Happiness Advantage by Stewart on Apr 13, 2011 | Comments: 0 | Comments Off

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