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You can practice happiness on your iPhone or Android Device

iJournnal application for The Happiness Advantage

We’ve heard from many of you who have seen our new video The Happiness Advantage that you’d like a simple too to work on your happiness habits on a regular basis.

Now you can with the new I Journal application: this new application is designed according to the core principles that renowned author and psychologist Shawn Achor describes in his book "The Happiness Advantage." It’s free to download. Here’s how it can help you:

  • journaling as a means of moving from task-based activities to meaning-based activities
  • write down something you are grateful for every day: gain a more positive perspective on life
  • record how you exercise: boosts your mood and enhances your work performance
  • capture moments of meditation: increases happiness, lowers stress, and can even improve immune function
  • make note of your acts of kindness: feel much happier

Research shows that by practicing these principles, people can increase their productivity and develop a "happiness advantage". Remember, optimistic employees are 31% more productive, take fewer sick days, achieve higher sales and make more money. They perform more accurately on tasks and think smarter. Yet, it’s not this success that makes them happy. In fact, it’s the other way around: happiness comes first, leading to greater success-for themselves, their workgroups and their organizations.

I Journal makes it easier for you to capture text, photos, or voice notes from anywhere you are. Create a free account at Catch.com to enable automatic syncing and the ability to view and edit your journal on the web as well as from your Android devices.

Your notebook can be viewed in forward or reverse chronological order. Your entries can also be location-tagged and shared via email, Facebook, Twitter, and more.

I Journal is powered by Catch.com

Posted under What’s New, Shawn Achor, The Happiness Advantage by Stewart on May 13, 2011 | Comments: 0 | Comments Off

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