Skip to Navigation | Skip to Content

Products

Video Preview

Employee Wellness: A Way of Life

  • Employee Wellness: A Way of Life
  •  

Order Now

Enterprise Media offers the following discounted pricing on this program:

  • Make your choice, type the desired quantity and click Buy Now.
  • Quantity:

Additional Program Information

You might also like...

Government Version

As a public sector employee, being well is not only of vital importance to you and your family but also to the communities and constituents you serve. But, what does “being well” mean?

Employee Wellness A Way Of Life explores the concept of wellness – the state of being at your physical, mental, emotional and spiritual best – and shows practical, every day steps employees can take towards attaining wellness.

What is Wellness?

  • How wellness and job performance is linked
  • Importance of being well physically, mentally, emotionally, spiritually

Stress

  • The bodies reaction to stress
  • High stress jobs in the public sector
  • Practical ways of reducing stress

Shift Work

  • Many public sector jobs come with evenings or an unstable schedule
  • What factors many disrupt getting enough rest
  • Role of proper diet and exercise in staying alert
  • Importance of being aware of how this schedule can affect your body and your mental state

Diet

  • Effect of diet on our overall well-being
  • What a proper diet should look like and how we can make healthy choices in and out of the home
  • Practical things we can do to improve our diets on a daily basis

Exercise

  • Role of exercise in preventing injuries and illness
  • How to fit an exercise routine in to your daily schedule

Rest

  • Importance of getting enough sleep
  • How lack of sleep can lead to illness
  • Ways to make sleep a top priority


Purchase includes DVD (18 Minutes)and Leader’s Guide.

EnterpriseMedia.com X

Fresh, delicious, crisp...

Yes, we do still include a popcorn package with each DVD purchase. It’s our way of saying "thank you" for being our customer!

EnterpriseMedia.com X

Video Preview Login

Use the form below to login and preview the selected video. Please note that you may only view the same full preview twice.
Asterisks denote required fields.

Sign Up | Forgot Your Password?