Skip to Navigation | Skip to Content

Products

Video Preview

Employee Wellness Taking Care of You - Full Preview

Order Now

Enterprise Media offers the following discounted pricing on this program:

  • Make your choice, type the desired quantity and click Buy Now.
  • Quantity:

Additional Program Information

You might also like...

Employee Wellness: Taking Care of You explores the concept of wellness – the state of being at your physical, mental, emotional and spiritual best - and shows practical, every day steps employees can take towards achieving wellness.

Employee Wellness Taking Care of You covers health screenings, smoking, drug and alcohol abuse, vaccinations, diet, exercise, shift work and more. Help your employees understand the why’s, how’s and importance of being well with this informative program.

What is Wellness?

  • Steps to prevent and manage chronic illness
  • Importance of being well physically, mentally, emotionally, spiritually

Health Screenings

  • Prevention is the key
  • Employee Assistance Programs (EAP)
    can help
  • Early detection screenings for heart
    disease and breast, prostate, colorectal
    and skin cancer

Prevention

  • Quitting smoking
  • Preventing alcohol and substance abuse
  • Vaccinations and specific physical exams

Stress

  • The bodies reaction to stress
  • Exercising, relaxing, and sleep
  • Shift work

Diet

  • Many public sector jobs come with evenings or an unstable schedule
  • What factors many disrupt getting enough rest
  • Role of proper diet and exercise in staying alert
  • Importance of being aware of how this schedule can affect your body and your mental state

Diet

  • What a proper diet should look like
  • Practical things we can do to improve
    our diets
  • Practical things we can do to improve our diets on a daily basis

Exercise

  • Role of exercise in preventing injuries and illness
  • How to fit an exercise routine in to your daily schedule
  • Finding activities you enjoy

Rest

  • Importance of getting enough sleep and
    the consequences of sleep deprivation
  • Ways to make sleep a top priority

Purchase includes DVD (16 Minutes) and Leader’s Guide.

EnterpriseMedia.com X

Fresh, delicious, crisp...

Yes, we do still include a popcorn package with each DVD purchase. It’s our way of saying "thank you" for being our customer!

EnterpriseMedia.com X

Video Preview Login

Use the form below to login and preview the selected video. Please note that you may only view the same full preview twice.
Asterisks denote required fields.

Sign Up | Forgot Your Password?