Employee Wellness: Taking Care of You explores the concept of wellness – the state of being at your physical, mental, emotional and spiritual best - and shows practical, every day steps employees can take towards achieving wellness.

Employee Wellness Taking Care of You covers health screenings, smoking, drug and alcohol abuse, vaccinations, diet, exercise, shift work and more. Help your employees understand the why’s, how’s and importance of being well with this informative program.

What is Wellness?

• Steps to prevent and manage chronic illness
• Importance of being well physically, mentally, emotionally, spiritually

Health Screenings

• Prevention is the key
• Employee Assistance Programs (EAP)
  can help
• Early detection screenings for heart
  disease and breast, prostate, colorectal
  and skin cancer

Prevention

• Quitting smoking
• Preventing alcohol and substance abuse
• Vaccinations and specific physical exams

Stress

• The bodies reaction to stress
• Exercising, relaxing, and sleep
• Shift work

Diet

• Many public sector jobs come with evenings or an unstable schedule
• What factors many disrupt getting enough rest
• Role of proper diet and exercise in staying alert
• Importance of being aware of how this schedule can affect your body and your mental state

Diet

• What a proper diet should look like
• Practical things we can do to improve
  our diets
• Practical things we can do to improve our diets on a daily basis

Exercise

• Role of exercise in preventing injuries and illness
• How to fit an exercise routine in to your daily schedule
• Finding activities you enjoy

Rest

• Importance of getting enough sleep and
  the consequences of sleep deprivation
• Ways to make sleep a top priority

Purchase includes DVD (16 Minutes) and Leader’s Guide.