Employee Wellness: Taking Care of You

Employee Wellness: Taking Care of You explores the concept of wellness – the state of being at your physical, mental, emotional and spiritual best - and shows practical, every day steps employees can take towards achieving wellness.

Employee Wellness Taking Care of You covers health screenings, smoking, drug and alcohol abuse, vaccinations, diet, exercise, shift work and more. Help your employees understand the why’s, how’s and importance of being well with this informative program.

What is Wellness?

Steps to prevent and manage chronic illness
Importance of being well physically, mentally, emotionally, spiritually

Health Screenings

Prevention is the key
Employee Assistance Programs (EAP)
can help
Early detection screenings for heart
disease and breast, prostate, colorectal
and skin cancer

Prevention

Quitting smoking
Preventing alcohol and substance abuse
Vaccinations and specific physical exams

Stress

The bodies reaction to stress
Exercising, relaxing, and sleep
Shift work

Diet

Many public sector jobs come with evenings or an unstable schedule
What factors many disrupt getting enough rest
Role of proper diet and exercise in staying alert
Importance of being aware of how this schedule can affect your body and your mental state

Diet

What a proper diet should look like
Practical things we can do to improve
our diets
Practical things we can do to improve our diets on a daily basis

Exercise

Role of exercise in preventing injuries and illness
How to fit an exercise routine in to your daily schedule
Finding activities you enjoy

Rest

Importance of getting enough sleep and
the consequences of sleep deprivation
Ways to make sleep a top priority

Purchase includes DVD (16 Minutes) and Leader's Guide.

Style

Motivational

Uses

Workplace Issues
Stress Reduction
Substance Abuse

Enterprise Media offers the following discounted pricing on this program (discounts applied at checkout):

Federal Government (20% off)
State and Local Government (10% off)
Federal Government (GSA) (20% off)
Non Profit (15% off)
University and Graduate School (20% off)
K-12 (20% off)

		Employee Wellness Taking Care of You - Full Previe (.wmv, registration required) Download Windows Media Player

		Employee Wellness - Information Sheet (.pdf) Download Adobe Reader