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Preventing and Managing Stress - Clip 1

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Some stress is good. That's right—in small amounts, stress can help individuals focus attention and improve performance. But too much stress, too often, is bad news. And there's a lot of stress these days: you're working harder; your family life is busier; traffic's worse than ever. The good news is that you can control stress.

The Preventing and Managing Stress training program features practial advice from experts at Stanford who explain how and when to use techniques such as short circuits, avoidance and mitigation for coping with the challenges you face everyday.

Preventing and Managing Stress Program Highlights:

  • Unexpected symptoms of chronic stress
  • Good stress vs. bad stress
  • Three techniques to manage stress (avoidance, short-circuiting, mitigation)

Study Guide: (not included - purchase separately)

This 22-page booklet explains the symptoms of excessive stress, teaches techniques for avoiding stress and reducing physical and psychological effects.

Purchase Includes:

  • Preventing and Managing Stress DVD (22 Minutes) X

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Yes, we do still include a popcorn package with each DVD purchase. It’s our way of saying "thank you" for being our customer! X

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