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Is stress fattening?

Over-eating can cause you to feel stressed and stress can cause you to over-eat. It's a vicious cycle that, if left un-checked, can eventually lead to all kinds of health problems including, insulin resistance, diabetes, high blood pressure and heart disease. But by recognizing emotional eating for what it is (a misguided attempt to nurture ourselves and manage stress) and by learning how to truly nurture ourselves - we can begin to modify our habitual pattern of heading to the kitchen after any emotional upset. This video offers seven strategies for how to avoid emotional eating including: keeping a mood/food journal, using rewards other than food and eating and cooking mindfully.

This is available as part of

Stress Management Series
Make it easy for people to see the cumulative benefit of practicing stress management every day and building their resiliency skills over time.
The Stress Management Series makes it easy for people to see the cumulative benefit of practicing stress management every day and building their resiliency skills over time. The 5-part series includes:1. Recognizing Stress2. Managing Stress 3. Resilience: Mastering Stress4. Stress, Weight Control an... read more
Video Running Time (minutes)
18:24
Lead Distributor
Enterprise Media
Producer
StressStop
Course ID
SSTOP02

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Description
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