617-354-0017

Enterprise Media is your one stop solution for your training needs: including streamed learning, DVDs, USBs, and more.

Short preview

All pricing

About

Five techniques for tackling tension.

Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: 1. Identify the source of your stress. 2. Eliminate or avoid stress whenever possible. 3. Rethink the stress you can-t eliminate. 4. Cope with the stress you can-t rethink. 5. When all else fails, seek support. Identify, eliminate, rethink, cope and seek support. Demonstrates how these five simple, yet practical strategies work in a variety of real-life situations.

This is available as part of

Stress Management Series
Make it easy for people to see the cumulative benefit of practicing stress management every day and building their resiliency skills over time.
The Stress Management Series makes it easy for people to see the cumulative benefit of practicing stress management every day and building their resiliency skills over time. The 5-part series includes:1. Recognizing Stress2. Managing Stress 3. Resilience: Mastering Stress4. Stress, Weight Control an... read more
Video Running Time (minutes)
18:54
Lead Distributor
Enterprise Media
Producer
StressStop
Course ID
SSTOP07

Guides & Workbooks

Description
Download Leaders Guide
Download PowerPoint
Download Participant Handout

Only preview versions of handouts can be viewed without a license.