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Results: 1 - 10 of 10

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Demonstrating Emotional Intelligence
Understand how our emotions are passed from one person to another almost like the common cold.
With the Demonstrating Emotional Intelligence training program,you will learn the subtle art of reading facial expressions and understand how our emotions are passed from one person to another almost like the common cold. Learn how "feel good" chemicals in the brain help you sync up with others and ... read more
DVD style course with completion certificate only
Emotional Intelligence and Optimal Performance
These Emotional Intelligence skills will help you get along better with others, handle stress better, communicate better, work more efficiently and be more productive.  Hosted by Dan Goleman
With the Emotional Intelligence and Optimal Performance training program, you will see the most people don't understand that a certain amount of stress is necessary for optimal performance. Knowing the right amount for you is one of the five keys to staying highly motivated and engaged.Other strateg... read more
DVD style course with completion certificate only
Emotional Intelligence Series
The 3-part Emotional Intelligence (EI) Series hosted by Dan Goleman shows you how to become aware of your emotions, demonstrate EI and develop optimal EI skills.
The series contains three training videos on EI featuring Dan Goleman. The series includes: Understanding Emotional Intelligence Demonstrating Emotional Intelligence Emotional Intelligence and Optimal Performance Understanding Emotional Intelligence - 12 MinutesWith the Understanding Emotional Intel... read more
Managing Stress
Five techniques for tackling tension.Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: 1. Identify the sourc... read more
DVD style course with completion certificate only
Recognizing Stress
Making the connection between stressful life circumstances and stress-related illness.If you are like most people, you probably fail to see the connection between your stress and the onset of stress-related heath-problems like recurrent colds, high blood pressure, mood disorders and chronic pain. Bu... read more
DVD style course with completion certificate only
Resilience: Mastering Stress
Learning how to let stress roll right off your back.It-s one thing to learn how to recognize stress and it-s another thing to learn how to manage it. (See Volumes 1 & 2 of this series) But it-s another thing entirely to let stress just roll right off your back. Some experts call this resilience and ... read more
DVD style course with completion certificate only
Stress Management Series
Make it easy for people to see the cumulative benefit of practicing stress management every day and building their resiliency skills over time.
The Stress Management Series makes it easy for people to see the cumulative benefit of practicing stress management every day and building their resiliency skills over time. The 5-part series includes:1. Recognizing Stress2. Managing Stress 3. Resilience: Mastering Stress4. Stress, Weight Control an... read more
Stress, Weight Control & Emotional Eating
Is stress fattening?Over-eating can cause you to feel stressed and stress can cause you to over-eat. It's a vicious cycle that, if left un-checked, can eventually lead to all kinds of health problems including, insulin resistance, diabetes, high blood pressure and heart disease. But by recognizing e... read more
DVD style course with completion certificate only
Understanding Emotional Intelligence
Learn three basic strategies for handling stress with emotional intelligence.
With the Understanding Emotional Intelligence training program, you will learn the three basic strategies for handling stress with emotional intelligence: Become aware of your emotions. Self-regulate your emotions. Recognize and empathize with the emotions in others. This short tightly-scripted 12 m... read more
DVD style course with completion certificate only
Yoga@Work
Stretch away your stress without leaving your desk.Yoga instructor Michele Elliman teaches viewers how to practice yoga at work. Includes many simple postures they can do in normal work clothes, right at their desk or work-station. Focusing almost entirely on the upper body, these easy-to-hold postu... read more
DVD style course with completion certificate only