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Learning how to let stress roll right off your back.

It-s one thing to learn how to recognize stress and it-s another thing to learn how to manage it. (See Volumes 1 & 2 of this series) But it-s another thing entirely to let stress just roll right off your back. Some experts call this resilience and others call it stress inoculation training (SIT). Mastering Stress teaches you how to take your stress in stride using simple strategies like learning how to bounce back from adversity, staying flexible, setting realistic goals, living life according to your highest values, and seeing setbacks as only temporary. These skills and others form the building blocks of resilience. Lots of real life situations challenge the people in this video to learn how to practice resilience over stress.

This is available as part of

Stress Management Series
Make it easy for people to see the cumulative benefit of practicing stress management every day and building their resiliency skills over time.
The Stress Management Series makes it easy for people to see the cumulative benefit of practicing stress management every day and building their resiliency skills over time. The 5-part series includes:1. Recognizing Stress2. Managing Stress 3. Resilience: Mastering Stress4. Stress, Weight Control an... read more
Video Running Time (minutes)
13:50
Lead Distributor
Enterprise Media
Producer
StressStop
Course ID
SSTOP08

Guides & Workbooks

Description
Download Leaders Guide
Download PowerPoint
Download Participant Handout

Only preview versions of handouts can be viewed without a license.